Day 1 Snatch Pulls/1, Snatch/1, & OH Squats/1 max Clean from Box max Squats 3 sets x 5 reps start with 80% + 15lbs/7.5 kilos Snatch Pulls 1×3 reps105% GHDs & Pullups(Crossfit Skip) Conditioning 3 rounds for time of: 50 Double-Unders 21 Lateral Burpees (over bar) 7 Power Snatches 135/95# First, I want to be … Continue reading 11/4/13 Tomorrow’s Workout
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