Smashed CrossFit: A Day in the Life!

I just wanted to make a short video showing what a typical day looks like. Here is what people should expect:

1. Mobility and Warm Up
2. Strength Training
3. Metabolic Conditioning
4. Core
5. Stretching

The only parts we left out were Mobility and Stretching. It’s not because they are not important. I just didn’t catch it on film.

More more information, go to:

http://www.MashElitePerformance.com

or call:

336-998-6379

or email:

Travis.Mash@MashElitePerformance.com

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