Tag Archives: Elite

Jared Enderton Highlights

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​Yesterday on Weightlifting Talk, Jon and I had Nationally Ranked Weightlifter Jared Enderton on the show. This guy is the best example of melting pot that I have ever witnessed. He has personally worked with Steve Gough in Montana, Cal Strength in the glory days, Average Broz’s in Las Vegas, and the Olympic Training Center. I was more interested in what was going on at the OTC now. Coach Zygmunt has an awesome philosophy for weightlifting. He takes a very comprehensive approach developing the entire structure of the lifter.

​In this article, I am going to give you some common themes that were present in all the camps. These are cues and programming points that are universal to all the great coaches. They are as follows:

• Be aggressive on all stages of the pull

• Be fearless! If you are not fearless now, learn to be fearless in the future.

• Use the Back Squat and Front Squat to get strong.

• Don’t be satisfied with mediocre weights

• Olympic weightlifting requires a lot of sessions per day and a lot of hard work per session

• If you say that you want to be an Olympian, be prepared to do what that takes: years of not missing sessions, eating right, sleeping right, missing family events, not partying, and a daily fearless approach to the bar.

​Jared talked highly of Coach Zygmunt at the Olympic Training Center in Colorado Springs, CO. Personally, I learned the most from Jared’s explanation of the program at the OTC. Here are some of those highlights:

• If you have a weakness, attack that weakness before moving on. For example, if you have a bad rack position in the Clean, attack it with paused front squats keeping all the hand on the bar, Sotts Press from the front rack position, and cleans keeping the hook grip. When the position is fixed, then go heay.

• Get strong in the entire movement of the lifts. They would do complexes mainly until the last 21 days before a competition.

• This goes back to point one, but if you can’t do a Snatch Grip Behind the Neck Sotts Press heavy without altering your position, then focus on the exercise. Jared said that if you can’t perform this exercise properly, you are leaving kilos on the platform.

• Another point was that instead of coaches complaining about athletes holding their position during the pull, get their posterior chain strong. Keeping the weights in tight is a difficult thing and requires a lot of strength.

• I also loved the part about Back Squatting up to a heavy single before Cleaning or Snatching to get all the fibers recruited.

​Anyway, if I were you, I would go back and listen to the episode (http://www.spreaker.com/user/weightlifting_talk/jared-enderton ).

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

http://www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

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12/2/13 Workout, Seminar Schedule, and Awesome Videos!

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MashMafia Weightlifting Strength

Monday
Snatch 90%/1, 75/3×2, 80/2×2
Back Squat 10RM, -10%
Push Press 5RM ss GHDs/10 x 3

Conditioning

3 rounds for time of:

10 Strict Pull-ups
30 V-ups
20 OH Lunges 115/75#

We had a great holiday week at Mash! A lot of my college athletes were home, and like always PRs Fell right and left! I didn’t get them all, but here is a few:

We missed Greg Nuckols 680×5 Squat and his 455lb Bench! We also missed Kevin Nason’s 500lb Raw Bench, and Drew set several PRs including: 77k Clean & Jerk and a 63k Snatch!

We also filmed a Day in the Life of the MashElite Athletic Performance:

Not enough is written about atmosphere, but the best programming in the world doesn’t trump a great group atmosphere. People training together with the common goal of greatness will always push each other to succeed.

MashMafia Learn 2 Lift Seminars:

Saturday December 14, 2013
Speed, Vertical leap, & Strength Coaches Clinic! Free!
Open to Coaches, Athletes, & Parents!
Mash Elite Performance
Advance, NC

January 24-26, 2014
Attitude Nation Level II Camp
The Attitude Nation Gym
Charlotte, NC
*For more info. Go to: http://www.TheAttitudeNation.com

Saturday February 8, 2014
Learn 2 Lift Level I
Keystone CrossFit
Dunmore, PA

Sunday February 9, 2014
Learn 2 Lift Level II
The Underground Strength Gym
Manasquan, NJ

Saturday and Sunday March 22-23, 2014
Learn 2 Lift Two Day Camp
CrossFit Soul
Miami, FL

Saturday and Sunday May 3-4, 2014
Learn 2 Lift Two Day Camp
Mission CrossFit
San Antonio, TX

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

http://www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

The BarBell is Life

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Last weekend at my “Learn 2 Lift” at Gaglione Strength in Long Island, NY, I explained how the Barbell will reveal the future. The Barbell will tell one just how much courage they have. The Barbell will tell a lifter if they are a risk taker. The Barbell will tell a person if they have what it takes to succeed in this life. Will you attack life head on, or will you make the safe move like everyone told you to make? The Barbell will tell you if you are a quitter. The Barbell will open your eyes to your future, but remember there is always time for change.

When you load the bar to 300lbs for the first time in the Snatch, will you go under it? If you don’t go under it, will you just quit, or will you go at it again? If you want to be Governor of your state, will you actually run for office? If you lose, will you run again? Guys it is all the same! When you are about to try something for the first time, do you sit up a little straighter? When you are about to try something new that might cause you to lose your savings, heck maybe your life, do you stand up straight, confident, and bold as to say, “Bring it”?

The only way to accomplish anything extraordinary in this life is with risk. When a Squat Bar loaded to 1000lbs is staring at you wanting to crush you, will you attack that bar with relentless determination? I understand more and more why Weightlifting Talk is a “BlackSheep Lifestyle”! We are a family of determined Bar Slammers that were put on this earth for more than lifting weights! We were put on this earth for a revolution! We were put here to leave an impact that will be felt for generations to come!

We will go under 300lbs! We will destroy 1000lbs! We will become the Governor of our state! We will see Weightlifting become a Team Sport in High School! We will start our own corporation! I believe that The Attitude Nation and the MashMafia are true BlackSheep. We will not be afraid to take risk. Just because our parents, siblings, and friends couldn’t do something, doesn’t mean that we can’t. It just means that we will try harder. Failure isn’t an option, but if it happens, we will get back up and try again! Our new life slogan is”

“Because you couldn’t, I will”!!!!!!!!!

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

http://www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

Learn 2 Lift Gaglione

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Learn 2 Lift Gaglione

​This weekend, Drew and I were in Long Island, NY at Gaglione Strength. First let me say, the people in New York and New Jersey are simply incredible. Each time we go to the area, the people open their hearts to us. Eric Prush, Gaglione Strength Coach, personally escorted us all around New York. He personally made sure that we try the best Pizza in New York, and the crew at our seminar made sure that I tried my first cannoli. We have so many friends in the area that it doesn’t feel like traveling. When I am up there, I feel like I am at home. I really want to thank my man John Gaglione for working so hard to make sure that the weekend was a success.
​At every “Learn 2 Lift” Seminar, I realize how much my teaching continues to evolve. There were several people at this seminar that were at my “Learn 2 Lift” at Zach Even-Esh’s Underground Gym in August of this year. They all agreed that my seminar had grown significantly. When I say grown, I mean that I continue to add new things as I learn them. I am around Jon North, Donnie Shankle, Glenn Pendlay, and many other awesome lifters and coaches on a weekly basis, so if I am not learning new ideas, then I am not a good coach. I definitely feel more of Jon North’s influence coming out as I teach. This time I used video analysis and extended the Q&A, and I believe that both are super helpful. Q&A is the perfect time to make sure that you are answering the questions of the attendees. They are the ones that paid to be there, so I want to make sure that they get what they want. I was surprised also by the amount of PRs. Normally, I don’t expect a lot of PRs right out of the gate because I am teaching people all new ideas, but we had several, almost everyone PRed or at least attempted a PR.

​Here is a list of our upcoming seminars:

Saturday December 14, 2013
Speed, Vertical leap, & Strength Coaches Clinic! Free!
Open to Coaches, Athletes, & Parents!
Mash Elite Performance
Advance, NC

January 24-26, 2014
Attitude Nation Level II Camp
The Attitude Nation Gym
Charlotte, NC
*For more info. Go to: http://www.TheAttitudeNation.com

Saturday February 8, 2014
Learn 2 Lift Level I
Keystone CrossFit
Dunmore, PA

Sunday February 9, 2014
Learn 2 Lift Level II
The Underground Strength Gym
Manasquan, NJ

Saturday and Sunday March 22-23, 2014
Learn 2 Lift Two Day Camp
CrossFit Soul
Miami, FL

Saturday and Sunday May 3-4, 2014
Learn 2 Lift Two Day Camp
Mission CrossFit
San Antonio, TX

​We are in the process of planning a seminar at Mash Elite Performance for February 1st, and we are still filling up the rest of the year. If you are interested in hosting a “Learn 2 Lift” Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance/Strength & Conditioning, send me a message, and we will get it going. I can’t imagine what the “Learn 2 Lifts” will evolve into by the end of 2014.

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

http://www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

Words of Motivation!

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This world is a tough place to exist! We all have goals, desires, and a purpose. The problem is finding out what each of those are. Lately, I’ve been writing and talking a lot about each. Here are a few common themes:

1. Dream Big!
2. Plan Bigger!
3. Have specific goals!
4. If you don’t believe that something can happen, it won’t.
5. Don’t let people tell you that you can’t do something!
6. Live for something greater than yourself!
7. Don’t be afraid of calculated risk!
8. Act on your good ideas, or someone else will!
9. Don’t be afraid to meet others! Networking is the key!
10. “Do all as Unto The Lord”

Here is an article that I wrote for Juggernaut Training Systems explaining some “BlackSheep Wisdom”:

http://www.jtsstrength.com/articles/2013/11/20/wisdom-black-sheep/

Here is an episode of Weightlifting Talk where I am defining “Greatness”:

http://www.spreaker.com/user/weightlifting_talk/greatness

Here is a video of a PR Celebration showing the “Excitement of Victory”!

Good-luck and God Bless you on your “Journey Called Life”!

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

http://www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

Today’s Workout and a Max Out Friday Tour!

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Day 3
Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10%
Front Squat Max 5 RM, then -5% and -10%(next week down session of pauses)
Clean Pulls from Box 3×3 105%
Push Press 5RM , then -5% and -10%

3 rounds for time of:

Run 400m
20 Pull-ups
20 OHS 95/65#

We are the busiest that we have ever been at MashElite. We have: Smashed CrossFit, MashMafia Weightlifting and Powerlifting , Training For Warriors with Coach Chris, MashElite Athletic Performance, and Personal Training. Everyone has a Coach! Everyone is getting better! Last Friday, I made a little video detailing what goes on. Only thing not included is most of the Weightlifting Team because by this time of the day, they are coaching. You see videos of them all the time anyway. Here is the video:

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

http://www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

Smashed CrossFit: A Day in the Life!

I just wanted to make a short video showing what a typical day looks like. Here is what people should expect:

1. Mobility and Warm Up
2. Strength Training
3. Metabolic Conditioning
4. Core
5. Stretching

The only parts we left out were Mobility and Stretching. It’s not because they are not important. I just didn’t catch it on film.

More more information, go to:

http://www.MashElitePerformance.com

or call:

336-998-6379

or email:

Travis.Mash@MashElitePerformance.com