Tag Archives: Smashed

Smashed CrossFit: A Day in the Life!

I just wanted to make a short video showing what a typical day looks like. Here is what people should expect:

1. Mobility and Warm Up
2. Strength Training
3. Metabolic Conditioning
4. Core
5. Stretching

The only parts we left out were Mobility and Stretching. It’s not because they are not important. I just didn’t catch it on film.

More more information, go to:

http://www.MashElitePerformance.com

or call:

336-998-6379

or email:

Travis.Mash@MashElitePerformance.com

Introducing the New MashElite: “Get Jacked” Group Training

MashElite: Adult “Get Jacked” Group
– – – – – – – – – – – – – – – – – – – – – –
Learn to Master Powerlifting & Olympic Weightlifting
MEP Experience: Technique, Progressions, & Tricks
The Overall Weightlifting & Powerlifting Experience
– – – – – – – – – –
At Mash Elite Performance
5397 Hwy 158
Advance, NC
Group Will Meet Mon thru Friday at 5:45
Cost is $25/Session, $160/month for 2 Times per week, or $200/unlimited training sessions!
– – – – – – – – – – – – – – – – – – – – –
MashElite’s Adult “Get Jacked” Group is for weightlifters, powerlifters, crossfitters, or anyone who just wants to get jacked! The Group will focus on the Lifts of Weightlifting (Snatch, Clean & Jerk, & Progressions) and Powerlifting (Squat, Bench, & Deadlift). The Group will feature:

-Travis Mash BS, USA Weightlifting SPC, CPT, World Champion Powerlifter, ex Olympic Hopeful Weightlifter and Bobsledder, One of the Strongest Men to Ever Live
-Chris “Ox” Mason BS, CPT, World Record Holding Powerlifter, celebrated author, Inventor, and just a Bad Man!
-Greg Nuckols World Champion Powerlifter, Strongest 242lb Powerlifter in History, Published Author, Smartest Man in World
-Eze Onwurah Nationally Ranked Weightlifter, Best Built Man at MashElite, rapidly taking over Weightlifting in North Carolina

Topics will include:
• Teaching the progressions of the lifts(Snatch, Clean & Jerk, Squat, Bench, & Deadlift)
• Adult Athletes will learn how to “Get Jacked” and have fun doing it
• Recognizing and correcting mobility issues
• Dynamics of programming & how to implement
• Techniques that will immediately increase any five of the lifts

Athletes MUST register to attend, space is limited to
10 athletes per day!

Contact Information:
http://www.MashElitePerformance.com
336-998-6379